SIGNATURE OFFERINGS TO MEET YOUR NEEDS

Integrative Somatic Coaching for Individuals

Explore our tiered program offerings of Meet Yourself, See Yourself, and Know Yourself

MEET YOURSELF

A Fresh Start to Loving Yourself

When we meet someone, including ourself, it is a new beginning. An introduction is a time for naming ourselves, for sharing who we are and what we do, and why we do it. It is a time of possibility. A meeting is also an opportunity for seeing with fresh eyes. For being more aware of biases we bring, assumptions we make, and thoughts we have for making sense of what is new to us. Meet Yourself gives name to your patterns and your heart. It sets the foundation for a new way to approach yourself with love.

This is for you if you:

  • Want to learn more about yourself, your behaviors, and why you do the things you do + have more compassion for yourself and others

  • Are beginning to explore the mind-body connection and want a framework for easing into emotions & embodiment

  • Are curious about breaking repetitive cycles in relationship, in your health, at work and in daily life

Includes:

  • A Self-Guided Enneagram workshop with a video recording of core Enneagram principles, detailed review of each type, and somatic practices for integrating the material + reflection prompts and exercises

  • One 90 minute live session for us to confirm your type, explore how you observe it showing up in your life, and somatically process what has arisen through your discovery

  • Tips for working with your type

Investment: $288

SEE YOURSELF

Reveal and Feel Your True Nature

After an initial meeting, you can start to be more curious, exploring yourself from new angles. Going beyond introductions, assumptions, and surface-level descriptions, we open ourselves to make space for noticing more of what is here. We examine, explore, and go deeper. We look through compassionate eyes and feel through an empathetic heart to more fully be with ourselves. When you look with love, you see more clearly. When you are seen with love, you heal.

This is for you if you:

  • Know there is a core behavioral and/or emotional pattern you are ready to shift

  • Are ready to get unstuck from a plateau on your healing journey & release a blockage

  • Desire to start processing emotions in a new way and experience more calm and ease in your body

Includes:

  • A Self-Guided Enneagram workshop (optional for those who already know their type and the tool) with a video recording of core Enneagram principles, detailed review of each type, and somatic practices for integrating the material + reflection prompts and exercises

  • An intake and alignment session to confirm your type if needed, discuss how it shows up in your life, and highlight emotional and behavioral patterns that are ready to shift

  • Teachings on the nervous system teaching, somatic tools, and deeper Enneagram principles

  • 4 somatic coaching sessions to process any resistance, stress, and constriction to make more space for light, ease, and expansion + support between sessions via WhatsApp

Investment: $999

Payment plan options available

know YOURSELF

Experience the Fullness of Your True Self

When we know something, we know it. In our bodies, our hearts, our minds, our spirits. There is a sense of calmness and clarity. When we truly know something, we accept it for what it is, and we can’t help but to follow the knowing. Knowing is feeling. Knowing is remembering. Knowing is realizing all of what has already been here, bringing parts and pieces together to have a more wholistic understanding. Knowing is a deep experience of truth. Knowing is divine.

This is for you if you:

  • Are ready to fully experience the wisdom and healing within their mind, heart, and body + express more of their true self

  • Have done healing work through traditional therapy modalities and know it is time for a new tool for processing and growth

  • Want to embody new ways of being in relationship, doing work, and moving through life

  • Are ready for a deeper connection to their truth, their heart, and the divine within them

Includes:

  • A Self-Guided Enneagram workshop (optional for those who already know their type and the tool) with a video recording of core Enneagram principles, detailed review of each type, and somatic practices for integrating the material + reflection prompts and exercises

  • An intake and alignment session to confirm your type if needed, discuss how it shows up in your life, highlight emotional and behavioral patterns that are ready to shift, and review life context that impacts healing

  • Teachings on the nervous system teaching, somatic tools, and deeper Enneagram principles

  • 8 somatic coaching sessions to process any resistance, stress, and constriction to make more space for light, ease, and expansion + support between sessions via WhatsApp

  • A culminating coaching & integration session

Investment: $2,222

Payment plan options available

single sessions

Working together in these program offerings supports holistic, embodied life change - and - one-hour single sessions are available as an accessible option for ways of working together.

This is for you if you:

  • Are looking for immediate relief from an emotional situation or are feeling numb, disconnected or overwhelmed and are ready to gently come back into your heart and body

  • Feel stuck in traditional talk therapy and want to explore other methods for healing, experience how I facilitate somatic coaching, and see if we are a fit for deeper work together

Investment: $111

WHAT CLIENTS ARE SAYING

  • “The time I have spent with Meagan has been so very healing. I didn’t know exactly what I needed, but felt a push to schedule a session and so glad I did. Through her heart, tools and facilitation I was able to connect with myself, body and emotions. Following the session, I noticed myself engaging more in my life in a way that was in alignment with what I wanted, while changing default limiting patterns/thoughts.”

    -Kristen

  • “Before working with Meagan I was feeling numb and disconnected from my feelings. I thought the Enneagram was just another personality test, and I disliked being classified and put in a box. After talking with Meagan, I realized it can be a fantastic tool to tune into myself. I gained a lot of insight working with this tool. There were statements I made in the session I had never spoken about, it was vulnerable and healing. Meagan holds the space in such a loving and light way, it encourages my inner voice to come out. The somatic experience provides an "out of the chatty brain" experience that is powerful in the healing path. This was even more that I expected. Thank you!”

    - Anne-Marie

  • “What I'm learning is that my body has a very deep "knowing" that is usually on track with my essence. I'm learning to notice without having to have all the information/take notes. I'm learning that I trained myself not to trust myself by sometimes doing the opposite of how I feel. Leaning into somatic healing can help me to trust myself more deeply.”

    -Beth

  • “Working with Meagan has brought so much ease to my day-to-day. After just a few sessions we’ve been able to work through a few major blocks I was regularly experiencing and it has left me feeling lighter and brighter than before! She provides such a calm and safe space to share, making it easy to relax and open up.”

    -MK

  • “Meagan’s approach to this work has helped me to let go of old narratives that have been holding me back from an abundant life. I have attempted many approaches to shifting mindset and I can say with certainty this has been the most effective in establishing a clear and meaningful path forward.”

    -Stevi

  • “I have to say that our session seems to have done more for me to release the nagging negative thought spirals than anything else I have tried over the last year or so. I am much more at ease and not wasting energy on those negative spirals like I was.”

    -John

  • “Every time after we meet I feel so grateful…that I was able to find you, it makes me feel hopeful. I'm not broken and these things can be worked on. I had just kind of gotten to a place in my life where I felt like well, I'm obviously damaged and now I just figure out how to live my life with this damage and that’s that. It always just feels really good after we meet and I'm given new tools or things to explore so I know it doesn’t have to be that way.”

    -Danielle

  • “I had several things going on the day we worked together- actually some physical and emotional discomfort. Meagan was able to gently and lovingly guide me to these places and create space there for all of it. The session was relaxing and transformative. I actually felt like my body, mind, and soul could get some real rest during and after our session together.”

    -Colleen

  • “I didn’t know what to exactly expect, and even at the beginning was a little like “what are we doing?” But wow. I keep thinking about our session and have shared it with others. My mind was racing when we hopping on and Megan helped me to just work with the exhaustion and anxiety I felt in my body. At the end of the hour I was shocked - that feeling seemed distant. Those thoughts, they were all still there but like Megan said - I could watch them coming in a lottttt slower rather than feeling pulled in a million directions at the beginning of our session. I felt so at peace at the end of our session and isn’t that what we all want? Peace and a feeling of calmness in the body. Thank you so Much this was incredibly needed and so healing and helpful ❤️highly recommend!!!!!”

    -Kristen D.

  • “It was wild, nothing like I ever experienced before. This is a powerful experience that permits you to be aware of how your body subconsciously reacts to your life's challenges. Meagan helps you hold, face, and digest those internal reactions.”

    -Suzie