signature offerings

Integrative Somatic Support for Adults

an invitation home

If you want to feel different, you have to feel - differently.

Together, we move gently, in service of trauma healing and cultivating more capacity for presence and vitality, so that you can feel a little more safe in your body and even more capable navigating the big and small moments of life.

With time, witnessing, and practice, your capacity grows. This means less time in fight, flight, freeze and more time experiencing connection, play, curiosity, and openness to life.

Through the body, we can truly shift patterns, heal past wounds, navigate stress and uncertainty, transform emotions and harness their wisdom and power, and show up as the person our soul longs for us to be.

get started with a free consult

a deeper spiral of healing

Talk therapy is extremely important and valuable, and is an aligned fit for many of us at various stages of our lives.

And -

At some point, we can start to feel stuck. We have hit a plateau. We can sense there is something else, something calling us.

Perhaps, it is your body. Perhaps, it is time to turn toward the things that have been shoved down, ignored, and avoided. Perhaps, even a little bit, you feel ready to explore more of what is inside.

getting started: new clients

As a new client, we will start working together through a program that includes:

  • Five, one-hour sessions, scheduled bi-weekly, allowing space for your nervous system to integrate

  • Education on the nervous system and somatic healing frameworks

  • Practices and resource materials for your ongoing embodied exploration

  • Option to add on voice/text support throughout the program

The dedicated time in this container allows us space to get to know your nervous system, not rushing or pushing for too much too fast (in other words, not re-traumatizing your system). We get to support your system in starting to form a new story, new patterns, new ways of being—and this takes time.

The focus of this on-boarding program is resourcing and regulation, supporting more access to the experience of feeling safe enough. For many of us, especially if we have lived with trauma, feeling safe can actually feel kind of uncomfortable or scary—this makes a lot of sense, as things that are new or unfamiliar can feel threatening. With care and titration, we invite safety to feel a little safer.

After building the foundations of nervous system support through this initial program, there are different options for continuing to work together.

Investment: $599, payment plan option available

schedule a consult to get started

ongoing work: returning clients

After the onboarding program, we can explore customized options for working together, that may include:

3 or 6 month immersive mentorship and trauma healing program

Enneagram and somatics for egoic shadow work

Single, 1 hour sessions seasonally or as desired

If we have worked together over the past few years and you are curious to explore what may be a fit for you in this season, feel free to reach out via email or schedule a free consult. I would love to reconnect, see how we both have evolved over time, and explore what might be supportive for you in this season.

what clients are saying…

  • “The time I have spent with Meagan has been so very healing. I didn’t know exactly what I needed, but felt a push to schedule a session and so glad I did. Through her heart, tools and facilitation I was able to connect with myself, body and emotions. Following the session, I noticed myself engaging more in my life in a way that was in alignment with what I wanted, while changing default limiting patterns/thoughts.”

    -Kristen

  • “Before working with Meagan I was feeling numb and disconnected from my feelings. I thought the Enneagram was just another personality test, and I disliked being classified and put in a box. After talking with Meagan, I realized it can be a fantastic tool to tune into myself. I gained a lot of insight working with this tool. There were statements I made in the session I had never spoken about, it was vulnerable and healing. Meagan holds the space in such a loving and light way, it encourages my inner voice to come out. The somatic experience provides an "out of the chatty brain" experience that is powerful in the healing path. This was even more that I expected. Thank you!”

    - Anne-Marie

  • “What I'm learning is that my body has a very deep "knowing" that is usually on track with my essence. I'm learning to notice without having to have all the information/take notes. I'm learning that I trained myself not to trust myself by sometimes doing the opposite of how I feel. Leaning into somatic healing can help me to trust myself more deeply.”

    -Beth

  • “I cam to Meagan with a lot of medical trauma to work through, which was creating a level of anxiety in my daily life I had never experienced before. Meagan helped me understand and allow what was happening in my body so that I could make space for safety and joy again. She continues to support me with regular check ins and reminders to be curious about, observant of, and present for the many ways my body experiences my emotions and thoughts. Meagan provides calm, supportive, and gentle guidance through her somatic therapy, something I believe everyone can benefit from.”

    -Rita

  • “Every time after we meet I feel so grateful…that I was able to find you, it makes me feel hopeful. I'm not broken and these things can be worked on. I had just kind of gotten to a place in my life where I felt like well, I'm obviously damaged and now I just figure out how to live my life with this damage and that’s that. It always just feels really good after we meet and I'm given new tools or things to explore so I know it doesn’t have to be that way.”

    -Danielle

  • “I think it's easy to talk about staying with our emotions. At some level, many people cognitively understand that it's important to work through difficult emotions. It's an entirely different thing actually DOING that. It's much easier to distract and suppress. When we do that, the emotions stay in the body and hold us back in subconscious ways. Meagan's session provided a calming, and supportive experience to sit with difficult emotional patterns, and the corresponding beliefs, that have been stuck with me for ages. As somatic work becomes more mainstream, I think Meagan's work is invaluable for those that want a guide in releasing stuck trauma and emotions from the body.”

    -Meriden

  • “I can’t thank you enough for introducing me to the Enneagram. It has helped me accept myself. It’s the most honest and compassionate I’ve ever been able to be with myself. Encountering it for me was like, ‘Oh, THIS is shadow work.’”

    -Sarah

  • “Working with Meagan has brought so much ease to my day-to-day. After just a few sessions we’ve been able to work through a few major blocks I was regularly experiencing and it has left me feeling lighter and brighter than before! She provides such a calm and safe space to share, making it easy to relax and open up.”

    -MK

  • “I wanted to take a moment to thank you for all the support you’ve given me over the past year. Your care and consistency - especially in checking in and offering guidance during my transition - made such a difference. I truly don’t know how I would have navigated these last 6 months without your grounding presence.”

    -Tara

  • “Meagan’s approach to this work has helped me to let go of old narratives that have been holding me back from an abundant life. I have attempted many approaches to shifting mindset and I can say with certainty this has been the most effective in establishing a clear and meaningful path forward.”

    -Stevi

  • “I have to say that our session seems to have done more for me to release the nagging negative thought spirals than anything else I have tried over the last year or so. I am much more at ease and not wasting energy on those negative spirals like I was.”

    -John

  • “I had several things going on the day we worked together- actually some physical and emotional discomfort. Meagan was able to gently and lovingly guide me to these places and create space there for all of it. The session was relaxing and transformative. I actually felt like my body, mind, and soul could get some real rest during and after our session together.”

    -Colleen

  • “I didn’t know what to exactly expect, and even at the beginning was a little like “what are we doing?” But wow. I keep thinking about our session and have shared it with others. My mind was racing when we hopping on and Megan helped me to just work with the exhaustion and anxiety I felt in my body. At the end of the hour I was shocked - that feeling seemed distant. Those thoughts, they were all still there but like Megan said - I could watch them coming in a lottttt slower rather than feeling pulled in a million directions at the beginning of our session. I felt so at peace at the end of our session and isn’t that what we all want? Peace and a feeling of calmness in the body. Thank you so Much this was incredibly needed and so healing and helpful ❤️highly recommend!!!!!”

    -Kristen D.

  • “It was wild, nothing like I ever experienced before. This is a powerful experience that permits you to be aware of how your body subconsciously reacts to your life's challenges. Meagan helps you hold, face, and digest those internal reactions.”

    -Suzie

  • “Meagan creates a calm and safe space that allowed me to dive in deep into my inner self and explore all the parts of me. I was able to connect with (see and feel) in ways I have not done before. It was enlightening and powerful. I really enjoyed it and felt an overall calm and a greater connection to myself that continued beyond our session.”

    -Tammy

my approach to somatics

I know that we can really seek ‘the thing’ that will make us feel better. The magic pill, diet, class, guide or other experience that seems like it will take away the pain and ‘heal’ us, and ideally make it go away fast.

You are your own healer. You have the answers you need within you. No one is going to heal you besides you, and it probably won’t happen overnight.

I know this isn’t really what you want to hear. And, is there any part of you that might feel relief, and maybe a little empowered? You haven’t been doing it wrong, you don’t have to do more, you don’t have to be in a hurry, and you don’t have to search so hard.

The pain has something to teach you, and you get to become the medicine.

I believe our bodies are so resilient, that many modalities are supportive throughout a healing journey, and that somatic skill supports the integration of all our healing efforts.

And, with all of this, while we are our own healers, we can’t do it alone. We are human, a social species, with nervous systems wired for co-regulation and connection. I’ve heard it said…

‘We are hurt in relationship, and we heal in relationship.’

I believe it is our birthright to feel safe in our bodies, to know the experience of safety in a way that we know things beyond the mind. In many ways, I have privilege to feel safe based on factors of my appearance, identity, and lineage. And, I haven’t always known that safety. Somatic work transformed my felt-sense experience of every day life.

I acknowledge that our individual work can support tremendous healing and increase the capacity for feeling safe, and also, we can live in systems and structures that don’t support our safety. In our work together, we can grieve and feel anger about the harm of our society, acknowledging all of the personal ways you have been hurt and endangered, and we can support your capacity to feel liberation in yourself, right here and now, even a little bit.

Together, with others who are healing all over, we send ripples out into the world and show up with our embodied skill, presence, and love to be the change we wish to see.

Visit the FAQ page to learn a little more about what somatic sessions with me are like, and feel free to reach out with any other questions.

Explore More with a Free Consult