signature offerings

Integrative Somatic Coaching for Adults

Enneagram Typing & Foundations

A Fresh Start to Seeing & Loving Yourself

The Enneagram helps us see things about ourselves we might not normally see or question. Our ego doesn’t want to be seen or questioned. We are who we are, right? Maybe…

This framework shows us who we think that we are, and what else might be here that we are forgetting, avoiding, or denying. It shows us what drives us, how we protect ourselves, how we organize our sense of self. It doesn’t put us in a box, it shows us the box we are already in and how to let the walls come down. It helps us remember what is underneath it all, and what gets in the way of us being with the tenderness of our loving hearts.

The Enneagram reminds us of choice and wholeness. It helps us see where our attention goes, where we might get fixated or stuck, how our patterns might be well intentioned and still limiting our healing and the expansion of life that is possible for us. Using the Enneagram with somatic skill supports us to pause, to be curious, and to feel into what else might be possible.

This might be for you if you:

  • Want to learn more about yourself, your behaviors, and why you do the things you do + have more compassion for yourself and others

  • Are beginning to explore the mind-body connection and want a framework for easing into emotions & embodiment

  • Are curious about breaking repetitive cycles that feel like self-sabotage in relationship, in your health, at work and in daily life

  • Are new to the Enneagram, have taken an Enneagram test but aren’t sure about the results, or might even be skeptical of the framework and still found your way here

Includes:

  • A Self-Guided Enneagram workshop with a video recording of core Enneagram principles, detailed review of each type, and somatic practices for integrating the material + reflection prompts and exercises

  • One 90 minute live session for us to confirm your type, explore how you observe it showing up in your life, and somatically process some of what has arisen through your discovery

  • Tips for working with your type & Enneagram resources for on-going integration

Investment: $299

Somatic Support Program

Nervous System and Body Connection

For many reasons, we can lose connection with our bodies. Even at a young age, we can start to feel like it isn’t safe to really be in ourselves, to feel what is happening in our body. Our nervous systems can become so dysregulated, it might feel hard to know where to start in coming back to ourselves. With three months of somatic support, we ease into the felt-sense, move slowly with resource in shifting nervous system states, and gently remind our system of its innate rhythm and capacity for regulation and health.

This might be for you if you:

  • Desire to start processing stress and emotions in a new way and experience more calm and ease in your body

  • Experience fight/flight/freeze often and want to find more presence

  • Feel overwhelmed with navigating daily life + the healing journey and want to feel more grounded in your capacity to be with it all

Includes:

  • 5, one-hour somatic sessions, scheduled every 2-3 weeks

  • Support between sessions via Signal, an encrypted messaging app

  • Teachings on the nervous system and somatic frameworks + practices

Investment: $999

Payment plan options available

Exploration of Self Program 

Masks, Shadows, Somatic Patterns and Remembering Your Truth

After some time on a healing journey, we might be able to see ourselves doing things that don’t really feel great, falling into habits we wish we could stop doing, but for some reason we can’t seem to shift. We have well-worn grooves pulling us back in. And we know it’s time for something different.

Maybe we have been ‘doing all the things’ but still don’t really feel like ourselves, don’t really know who we are. There is something that feels off, unclear. Some way we want to show up differently in life, to embody and express more of the truth of us.

This might be for you if you:

  • Are ready to get unstuck from a plateau on your healing journey

  • Have done healing work through traditional therapy modalities and know it is time for something different for processing and growth

  • Want to embody new ways of being in relationship, doing work, and moving through life

  • Feel ready to turn toward the deeper wounds that have shaped you, processing and integrating them for more liberated energy and potential

Includes:

  • 8 total sessions, scheduled every 2 weeks (first one is 90 minutes, remaining are 60 minutes)

  • Support between sessions via Signal

  • Comprehensive Enneagram teachings to support in seeing the masks and idealizations of our psyche, shadow experiences we repress and avoid, limiting beliefs we might hold, patterns of relating to self and others, and psychological frameworks of our survival strategies (no previous experience with Enneagram required)

  • Teachings on the nervous system, somatic frameworks and practices, + holistic lifestyle supports for integrative nervous system healing

Investment: $1,599

Payment plan options available

Single Sessions

I enjoy working with folks in longer term containers to offer support through a specific threshold or season of life, and I also like to offer single sessions as another option. Single sessions can be supportive for folks who have already moved through a program with me as a way of continuing to integrate the work and support through new life experiences. Single sessions can also be supportive for folks who are new to me and want to explore the integrative somatic work I offer. Generally, sessions are 1 hour, though sometimes I offer shorter sessions as a way to ease into somatic work if your nervous system needs something more gentle and titrated. Feel free to email me or schedule a consult if you want to explore a way of working together that isn’t directly outlined on this page.

This might be for you if you:

  • Are looking for immediate processing and relief from an emotional situation

  • Are in a season of life where ongoing commitment would add too much to your load and something more open ended feels supportive

  • Are curious about how somatic work might support you and want to connect with what your system is asking for right now

  • Know your Enneagram type and want to build on your awareness with somatically exploring a certain behavioral and/or emotional pattern of your structure

Investment: $130

What clients are saying…

  • “The time I have spent with Meagan has been so very healing. I didn’t know exactly what I needed, but felt a push to schedule a session and so glad I did. Through her heart, tools and facilitation I was able to connect with myself, body and emotions. Following the session, I noticed myself engaging more in my life in a way that was in alignment with what I wanted, while changing default limiting patterns/thoughts.”

    -Kristen

  • “Before working with Meagan I was feeling numb and disconnected from my feelings. I thought the Enneagram was just another personality test, and I disliked being classified and put in a box. After talking with Meagan, I realized it can be a fantastic tool to tune into myself. I gained a lot of insight working with this tool. There were statements I made in the session I had never spoken about, it was vulnerable and healing. Meagan holds the space in such a loving and light way, it encourages my inner voice to come out. The somatic experience provides an "out of the chatty brain" experience that is powerful in the healing path. This was even more that I expected. Thank you!”

    - Anne-Marie

  • “What I'm learning is that my body has a very deep "knowing" that is usually on track with my essence. I'm learning to notice without having to have all the information/take notes. I'm learning that I trained myself not to trust myself by sometimes doing the opposite of how I feel. Leaning into somatic healing can help me to trust myself more deeply.”

    -Beth

  • “Every time after we meet I feel so grateful…that I was able to find you, it makes me feel hopeful. I'm not broken and these things can be worked on. I had just kind of gotten to a place in my life where I felt like well, I'm obviously damaged and now I just figure out how to live my life with this damage and that’s that. It always just feels really good after we meet and I'm given new tools or things to explore so I know it doesn’t have to be that way.”

    -Danielle

  • “I think it's easy to talk about staying with our emotions. At some level, many people cognitively understand that it's important to work through difficult emotions. It's an entirely different thing actually DOING that. It's much easier to distract and suppress. When we do that, the emotions stay in the body and hold us back in subconscious ways. Meagan's session provided a calming, and supportive experience to sit with difficult emotional patterns, and the corresponding beliefs, that have been stuck with me for ages. As somatic work becomes more mainstream, I think Meagan's work is invaluable for those that want a guide in releasing stuck trauma and emotions from the body.”

    -Meriden

  • “Working with Meagan has brought so much ease to my day-to-day. After just a few sessions we’ve been able to work through a few major blocks I was regularly experiencing and it has left me feeling lighter and brighter than before! She provides such a calm and safe space to share, making it easy to relax and open up.”

    -MK

  • “Meagan’s approach to this work has helped me to let go of old narratives that have been holding me back from an abundant life. I have attempted many approaches to shifting mindset and I can say with certainty this has been the most effective in establishing a clear and meaningful path forward.”

    -Stevi

  • “I have to say that our session seems to have done more for me to release the nagging negative thought spirals than anything else I have tried over the last year or so. I am much more at ease and not wasting energy on those negative spirals like I was.”

    -John

  • “I had several things going on the day we worked together- actually some physical and emotional discomfort. Meagan was able to gently and lovingly guide me to these places and create space there for all of it. The session was relaxing and transformative. I actually felt like my body, mind, and soul could get some real rest during and after our session together.”

    -Colleen

  • “I didn’t know what to exactly expect, and even at the beginning was a little like “what are we doing?” But wow. I keep thinking about our session and have shared it with others. My mind was racing when we hopping on and Megan helped me to just work with the exhaustion and anxiety I felt in my body. At the end of the hour I was shocked - that feeling seemed distant. Those thoughts, they were all still there but like Megan said - I could watch them coming in a lottttt slower rather than feeling pulled in a million directions at the beginning of our session. I felt so at peace at the end of our session and isn’t that what we all want? Peace and a feeling of calmness in the body. Thank you so Much this was incredibly needed and so healing and helpful ❤️highly recommend!!!!!”

    -Kristen D.

  • “It was wild, nothing like I ever experienced before. This is a powerful experience that permits you to be aware of how your body subconsciously reacts to your life's challenges. Meagan helps you hold, face, and digest those internal reactions.”

    -Suzie

  • “Meagan creates a calm and safe space that allowed me to dive in deep into my inner self and explore all the parts of me. I was able to connect with (see and feel) in ways I have not done before. It was enlightening and powerful. I really enjoyed it and felt an overall calm and a greater connection to myself that continued beyond our session.”

    -Tammy