learn and practice with me at these upcoming workshops & classes

Online - Mondays, July 14 - August 11 - 6:30-8p ET

"Anger has a bad rap, but it is actually one of the most hopeful and forward thinking of all our emotions." - Soraya Chemaly, Rage Becomes Her

Do you feel stuck when it comes to anger? Unsure of how to process it, feeling overwhelmed by it, wanting to avoid or deny it? Maybe it leaks out through passive aggressiveness or you have moments of explosion after holding it in for so long.

For those of us socialized as women especially, our relationship with anger can get distorted for many reasons. In this 5 week series, we will holistically explore anger through the lens of somatics - through our bodies, thoughts, patterns, emotion processing, nervous system, and spirit. 

Week 1: Nervous System, Somatics, and Resourcing for Anger Work

Week 2: Identity and our Patterns of Anger

Week 3: Easing into the Felt-Sense of Anger

Week 4: Expanding our Experience of Anger

Week 5: Exploring Anger in Relationship

Through a trauma-informed approach, we will move slowly and supportively to encourage embodied healing and transformation in your relationship with anger.

Register by submitting payment at the link below. If you need a payment plan or scholarship opportunity, please email me directly to discuss.

Attendance for all 5 weeks is encouraged. Classes will be recorded. Please reach out if you have any questions about the commitment.

Note: If you would like to attend this experience in-person in the NKY/Cincinnati area, there will be a 6 week series in September/October - reach out to join the waitlist.

The Hive Cincinnati - Thursdays, July 17 - August 14 - 6:30-8:30p ET

This five-week series invites us to witness ourselves through the lens of the Enneagram, a powerful tool for understanding our subconscious motivations, fears, and patterns. More than a personality framework, the Enneagram illuminates how our ego structures shape our experiences, how we adapt for survival, and where we have disconnected from our essential nature. It doesn’t define us—it reveals the conditioned ways we navigate the world and offers insight into how we can soften rigid defenses, reconnect with our authenticity, and create new possibilities for growth.

This class might be for you if:

-You are new to the Enneagram and curious to explore its depth.

-You know your Enneagram type but want to deepen your understanding beyond descriptions.

-You feel caught in recurring patterns that mental insight alone hasn’t shifted.

-You want to explore somatic work as a pathway to healing and transformation.

-You’re skeptical of the Enneagram, yet something about this approach feels compelling.

Join the waitlist for our fall experience!

Tuesdays, September 9 - October 7 - 7-8:30p - Holos House

Immerse yourself in a 5-week series intentionally designed to safely explore your emotions, gain practical tools for nervous system regulation, emotional understanding, and somatic processing, and feel deeply supported in nurturing community. Through somatic exploration and experiencing, we invite you into greater connection, peace, and presence with yourself ~ feeling more integrated, whole, and embodied.

This is for female-identifying individuals who are curious to learn more about themselves and their bodies, who desire to learn ways for navigating a range of emotions, who seek to feel more present with life, and who yearn for community along the journey.

Through self reflection, group discussion, and somatic and ritual practices, we will explore themes like safety & presence, anger & fight, pleasure & desire, grief & disappointment, and joy & play.