learn and practice with me at these upcoming workshops & classes

Join the waitlist for the next round coming soon!

Immerse yourself in a 5-week series intentionally designed to safely explore your emotions, gain practical tools for nervous system regulation, emotional understanding, and somatic processing, and feel deeply supported in nurturing community. Through somatic exploration and experiencing, we invite you into greater connection, peace, and presence with yourself ~ feeling more integrated, whole, and embodied.

This is for female-identifying individuals who are curious to learn more about themselves and their bodies, who desire to learn ways for navigating a range of emotions, who seek to feel more present with life, and who yearn for community along the journey.

Through self reflection, group discussion, and somatic and ritual practices, we will explore themes like safety & presence, anger & fight, pleasure & desire, grief & disappointment, and joy & play.