learn and practice with me at these upcoming workshops & classes

Tuesdays, September 9 - October 7 - 7-8:30p - Holos House

Immerse yourself in a 5-week series intentionally designed to safely explore your emotions, gain practical tools for nervous system regulation, emotional understanding, and somatic processing, and feel deeply supported in nurturing community. Through somatic exploration and experiencing, we invite you into greater connection, peace, and presence with yourself ~ feeling more integrated, whole, and embodied.

This is for female-identifying individuals who are curious to learn more about themselves and their bodies, who desire to learn ways for navigating a range of emotions, who seek to feel more present with life, and who yearn for community along the journey.

Through self reflection, group discussion, and somatic and ritual practices, we will explore themes like safety & presence, anger & fight, pleasure & desire, grief & disappointment, and joy & play. 

Sundays, September 14 - October 19 - 3-4:30p ET - Thrive Empowerment Center

"Anger has a bad rap, but it is actually one of the most hopeful and forward thinking of all our emotions." - Soraya Chemaly, Rage Becomes Her

Do you feel stuck when it comes to anger? Unsure of how to process it, feeling overwhelmed by it, wanting to avoid or deny it? Maybe it leaks out through passive aggressiveness or you have moments of explosion after holding it in for so long.

For those of us socialized as women especially, our relationship with anger can get distorted for many reasons. In this 6 week series, we will holistically explore anger through the lens of somatics - through our bodies, thoughts, patterns, emotion processing, nervous system, and spirit. We will experientially learn ways to support our nervous system in having access to regulation and presence, as well as relationship with our fight response, supporting the capacity and flow of greater life force energy in and through us.

Week 1: Nervous System, Somatics, and Resourcing for Anger Work

Week 2: Identity and our Patterns of Anger

Week 3: Easing into the Felt-Sense of Anger

Week 4: Expanding our Experience of Anger

Week 5: Exploring Anger in Relationship & Saying No

Week 6: Play, Aliveness, and Saying Yes

Through a trauma-informed approach, we will move slowly and supportively to encourage embodied healing and transformation in your relationship with anger. There will be education and teachings, journal reflection prompts, individual somatic experiences and practices, partnered sharing, group discussion, and weekly handouts with additional exercises and resources.

Register by submitting payment at the link below, offered on a sliding scale.

Attendance for all 6 weeks is encouraged, and we understand the fullness of life. Please reach out if you have any questions about the commitment.

Testimonials:

“The Somatics of Anger course was transformative and helped me explore anger in a safe and embodied way. I would highly recommend this course for anyone longing to explore the many facets of anger and how to tune in more deeply with the body.”

“This course helped me realize another way to see and process my anger. It challenged my traditional ways of approaching it.”